{"id":40478,"date":"2023-06-06T10:00:39","date_gmt":"2023-06-06T17:00:39","guid":{"rendered":"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/"},"modified":"2024-06-16T07:27:51","modified_gmt":"2024-06-16T14:27:51","slug":"energy-efficient-summer-cooking-guide","status":"publish","type":"post","link":"https:\/\/mcecleanenergy.org\/fa\/energy-efficient-summer-cooking-guide\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0646\u0631\u0698\u06cc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40478\" class=\"elementor elementor-40478\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2d20ae e-flex e-con-boxed e-con e-parent\" data-id=\"a2d20ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ac0886 elementor-widget elementor-widget-text-editor\" data-id=\"38ac0886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628\u0644\u0627\u06af\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0635\u0648\u0631\u062a\u062d\u0633\u0627\u0628 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0633\u0631\u062d\u0627\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/strong><\/h5><p>\u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u067e\u0631 \u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0641\u0635\u0644\u06cc \u0648 \u0645\u062d\u0644\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 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\u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0622\u0645\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0622\u0646\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b ... <a href=\"https:\/\/www.conserve-energy-future.com\/are-slow-cookers-energy-efficient.php\">\u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u0631\u0698\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0627\u0645\u067e \u0633\u0646\u062a\u06cc. \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062e\u0646\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0631\u0648\u0632\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p><p><strong>\u0627\u0644\u0647\u0627\u0645\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc:<\/strong><\/p><ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/realfoodwholelife.com\/recipes\/slow-cooker-chicken-veggie-and-quinoa-stew\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0631\u0634 \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06a9\u06cc\u0646\u0648\u0627<\/a><\/span><\/li><li><a href=\"https:\/\/realfoodwholelife.com\/recipes\/slow-cooker-barbecue-chickpeas-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u0646\u062e\u0648\u062f \u06a9\u0628\u0627\u0628\u06cc<\/span> <\/a><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cottercrunch.com\/crock-pot-fire-roasted-shrimp-tacos\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u06a9\u0648 \u0645\u06cc\u06af\u0648 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/a><\/span><\/li><\/ul><h3>\u00a0<\/h3><h2>\u067e\u062e\u062a \u0627\u0644\u0642\u0627\u06cc\u06cc<\/h2><p>\u0627\u062c\u0627\u0642 \u06af\u0627\u0632\u0647\u0627\u06cc \u0627\u0644\u0642\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0645\u200c\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0647\u0633\u062a\u0646\u062f. \u0627\u0631\u062a\u0642\u0627\u0621 \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u0628\u0647 \u0627\u0644\u0642\u0627\u06cc\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<u>,<\/u> \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647\u062a\u0631 \u0647\u0648\u0627\u06cc \u062f\u0627\u062e\u0644 \u0633\u0627\u062e\u062a\u0645\u0627\u0646 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0631\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u062c\u0627\u0642 \u06af\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u062e\u0646\u06a9\u200c\u062a\u0631 \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u062a\u0647\u0648\u06cc\u0647 \u0645\u0637\u0628\u0648\u0639 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p><p><strong>\u0627\u0644\u0647\u0627\u0645\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc:<\/strong><\/p><ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.zavoramerica.com\/recipes\/seared-scallops-with-lemon-butter-sauce\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0648\u0634\u200c\u0645\u0627\u0647\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0628\u0627 \u0633\u0633 \u06a9\u0631\u0647 \u0644\u06cc\u0645\u0648\u06cc\u06cc<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/downshiftology.com\/recipes\/shakshuka\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0627\u06a9\u0634\u0648\u06a9\u0627<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.eatingwell.com\/recipe\/270915\/one-pot-tomato-basil-pasta\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0631\u06cc\u062d\u0627\u0646 \u062a\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc<\/a><\/span><\/li><\/ul><h3>\u00a0<\/h3><h2>\u0633\u0631\u062e \u06a9\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646<\/h2><p>\u0633\u0631\u062e\u200c\u06a9\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0641\u0631\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627 \u062d\u062f\u0648\u062f ... \u0645\u06cc\u200c\u067e\u0632\u0646\u062f. <a href=\"https:\/\/www.familyguidecentral.com\/is-your-air-fryer-using-a-lot-of-electricity-lets-compare\/\">\u0646\u0635\u0641 \u0627\u0646\u0631\u0698\u06cc<\/a>\u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0648 \u067e\u0632\u060c \u0633\u0631\u062e \u06a9\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u0632 \u0633\u0631\u062e \u06a9\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0642 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0628\u0631\u0642 \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p><p><strong>\u0627\u0644\u0647\u0627\u0645\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc:<\/strong><\/p><ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.julieseatsandtreats.com\/air-fryer-chicken-parmesan\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u063a \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/foolproofliving.com\/air-fryer-elotes\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u062a (\u0630\u0631\u062a \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0645\u06a9\u0632\u06cc\u06a9\u06cc)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/airfryerfanatics.com\/air-fryer-stuffed-peppers\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc<\/a><\/span><\/li><\/ul><h3>\u00a0<\/h3><h2>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a \u0648 \u067e\u0632<\/h2><p>\u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0647\u0646\u06af\u0627\u0645 \u0622\u0634\u067e\u0632\u06cc\u060c \u062e\u0648\u0631\u062f\u0646 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\u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc:<\/strong><\/p><ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/cookieandkate.com\/fresh-spring-rolls-recipe\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0647\u0627\u0631\u06cc \u062a\u0627\u0632\u0647<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.loveandlemons.com\/watermelon-salad\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0644\u0627\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/overnight-oats\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0628<\/a><\/span><\/li><\/ul><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this blog, we share summer cooking methods that will reduce your energy bill and keep you refreshed on hot summer days. Summer is the perfect time to enjoy fresh, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40479,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[823],"tags":[],"class_list":["post-40478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainability-and-climate-action"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energy-Efficient Summer Cooking Guide - MCE Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mcecleanenergy.org\/fa\/energy-efficient-summer-cooking-guide\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy-Efficient Summer Cooking Guide\" \/>\n<meta property=\"og:description\" content=\"In this blog, we share summer cooking methods that will reduce your energy bill and keep you refreshed on hot summer days.Summer is the perfect time to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mcecleanenergy.org\/fa\/energy-efficient-summer-cooking-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"MCE \u2013 Community Choice Energy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mceCleanEnergy\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-06T17:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-16T14:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mcecleanenergy.org\/wp-content\/uploads\/2024\/05\/energy-efficient-summer-recipes-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MCECleanEnergy\" \/>\n<meta name=\"twitter:site\" content=\"@MCECleanEnergy\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/\"},\"author\":{\"name\":\"Rohan\",\"@id\":\"https:\/\/mcecleanenergy.org\/#\/schema\/person\/8ce2f62799413aaa2b6868dc9b471748\"},\"headline\":\"Energy-Efficient Summer Cooking Guide\",\"datePublished\":\"2023-06-06T17:00:39+00:00\",\"dateModified\":\"2024-06-16T14:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mcecleanenergy.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mcecleanenergy.org\/wp-content\/uploads\/2024\/05\/energy-efficient-summer-recipes-min.jpg\",\"articleSection\":[\"Sustainability and Climate Action\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/\",\"url\":\"https:\/\/mcecleanenergy.org\/energy-efficient-summer-cooking-guide\/\",\"name\":\"Energy-Efficient Summer Cooking Guide - 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